|Hometown:||Southend-on-Sea, Essex, U.K.|
|High School:||Southend High School for Boys|
High School Bests:
5K (xc): 16:09.0
6K (xc): 19:28.4
8K (xc): 26:22.1
2018-2019: In cross country competed at the Fordham Fiasco… Finished 15th at the Harvard-Yale-Princeton tri-meet in 19:28.4 for 6K… Ran an 8K personal best of 26:22.1 in the the Men’s Gold Race of the Paul Short Invitational… Competed at the CCSU Mini Meet finishing 7th for Yale. In indoor track competed in the mile at the Yale-Dartmouth-Columbia tri-meet finishing third in a time of 4:13.90… Ran a personal best of 8:30.46 in the 3,000 meters at the Harvard-Yale-Princeton tri-meet to finish fifth… Competed in the mile at the David Hemery Valentine Invitational and ran a personal best… Finished 14th overall in the 3,000 meters at the Ivy League Indoor Track and Field Championship and contributed to the 4x880 yard relay… Competed in the mile at the IC4A/ECAC Indoor Track and Field Championships.
High School: Triathlete and duathlete turned runner… British U20 Triathlon Champion… European and World U20 Duathlon Champion… State 1500m Champion.