|Hometown:||Virginia Beach, Va.|
|High School:||Frank W Cox High School|
8k (xc) 24:31.7
High School Bests:
5k (xc) 14:59
2018-19: In cross country competed at the Harvard-Yale-Princeton tri-meet… Competed in the 8K of the Men’s Gold Race at the Paul Short Invitational running a 25:33.4… Competed at the Pre-Nationals Invitational finishing 3rd for Yale… Finished 35th at the Ivy League Heptagonal Championships running a 25:33.1 in the 8K… Competed at the NCAA Northeast Regional finishing 4th for Yale.
2017-2018: Led the team through much of the cross country season...placed 14th at Harvard-Yale and 20th at the Panorama Farms Invitational...Finished second for Yale at the cross country Heptagonal Championships with a 24th-place finish...Set a new personal record in the 8,000m run at the Pre-National meet of 24:31.7...In indoor track competed in the mile run at the Yale-Dartmouth-Columbia tri-meet… Ran an 8:37.12 in the 3,000 meters at the Harvard-Yale-Princeton tri-meet. In outdoor track ran a personal best of 4:06.66 in the 1500 meter run at the Yale Springtime Invitational finishing 7th… Competed in the 5,000 meters at the Virginia Challenge… Competed in the 5,000 meters at the Ivy League Heptagonal Championships finishing 18th in 14:47.25.
2016-2017: In cross country, did not compete due to injury...In indoor track, competed in the mile at the Yale-Dartmouth-Columbia tri-meet...Competed in the 3,000 meters at the Harvard-Yale-Princeton tri-meet...At the David Hemery Valentine Invitational, ran a personal best in the 3,000 meters...Competed in the 5,000 meters at the indoor Heptagonal Championships...In outdoor track, competed in the 5,000 meters at Raleigh Relays...At the Harvard-Yale dual meet, competed in the 3,000 meters...Ran the 5,000 meters at Virginia Challenge and the outdoor Heptagonal Championships...Ran a personal best in the 5,000 meters at the IC4A championships.
High School: Won Virginia State 6A Cross Country Meet in 2015… Finished 17th at Foot Locker Cross Country National Championships after finishing third at the Footlocker South Regional… 2016 State Champion in 3,200-meter run at Virginia Indoor State Championships and was runner up in the 1,600-meter run… 2015 runner up in 3,200-meter at Virginia Outdoor State Championships and placed fourth in 1,600-meter run… Finished third at Virginia State Cross Country Championships in 2014… Placed fourth in 3,200-meter run at Virginia Outdoor State Championships in 2014.
Personal: Also earned three varsity letters as a member of his high school's swimming team… Was a volunteer coordinator for a 5k race… Volunteered at a track camp.