College Bests
500m - 1:05.07
800m - 1:51.40
1000m - 2:28.41
1500m - 3:55.91
Mile - 4:15.83
5K (XC) -15:23.8
6K (XC) - 19:56.5
8k (XC) - 26:23.6

High School Bests
800m - 1:52.64
1,600m - 4:13.48
5,000m - 15:25.2

2021-2022: Competed in the cross country season to prepare for indoor track.

2020-21: No competition due to coronavirus pandemic.

2019-20: Outdoor season cancelled due to coronavirus pandemic.

2018-19: In cross country competed at the Harvard-Yale-Princeton tri-meet... Competed in the Men's Open Race at the Paul Short Invitational...Ran a 5K personal best of 15:23.8 at the CCSU Mini Meet placing 15th...Competed at the Ivy League Heptagonal Championships. 

2017-18: In cross country competed at the Harvard-Yale-Princeton tri-meet…Ran an 8K personal best of 26:23.6 at the New England Championships…Competed at the CCSU Mini Meet and then competed at the Ivy League Heptagonal Championships. In indoor track competed in the 1,000 meters at the Yale-Dartmouth-Columbia tri-meet… Ran a 1:54.05 in the 800 at the David Hemery Valentine Invitational… Placed 6th in the 800 at the Ivy League Heptagonal Championships. In outdoor track ran a personal best of 3:55.91 in the 1500 meters at the Raleigh Relays… Competed in the 800 meters at the Virgina Challenge and the Ivy League Heptagonal Championships… Ran a leg of the 3rd-place 4x800 meter relay at the Ivy League Championships… Ran an 800 meter collegiate best of 1:52.85 at the IC4A/ECAC Outdoor Track and Field Championships.

High School: 2015 WIAA XC state championship 15th place finish… 2016 WIAA XC state championship 12th place finish… 2016 WIAA track state championship 1600m 4th place… 2016 WIAA track state championship 800m 8th place… 2017 WIAA track state championship 800m 6th place… 2015 & 2016 Nike twilight invitational elite mile finalist… 2015 & 2016 Nike border clash finalist.