Collegiate Bests:
1500m 4:44:58
Mile: 4:01.09
3,000 meters: 8:21.15
3,000 meter steeplechase: 9:24.28
5,000 meters: 14:49.34
6K (xc): 19:39.0
8K(xc): 25:20.3

High School Bests:
5k (xc) 15:16.1
800m 1:54.02
1,500m 3:52.91
1,600m 4:08.72
3,200m 8.58.62

2020-21: Academic All-Ivy League in cross country for second year in a row ... No competition due to coronavirus pandemic.

2019-20: CoSIDA Academic All-District for second year in a row ... USTFCCCA All-Academic in track and field ... Academic All-Ivy League in cross country ... Earned track and field team's Jim Stack Award as the team's MVP after winning all but one of the races he was entered in ... Ivy League mile champion and first team All-Ivy League ... Indoor mile PR of 4:01.09 ranks third all-time at Yale ... Won mile and was part of winning 4x800 relay at Harvard-Yale-Princeton meet indoors.

2018-19:  CoSIDA Academic All-District ... Did not compete in cross country ... In indoor track competed in the 3,000 meters at the Yale-Dartmouth-Columbia tri-meet finishing second overall with a time of 8:24.79… Won the mile at the Harvard-Yale-Princeton tri-meet running a 4:11.71 and ran a leg of the winning 4x800 meter relay… Finished 3rd overall at the Ivy League Indoor Track and Field Championship in the mile running 4:07.60 and ran a leg of fourth-place Distance Medley Relay… Won mile at IC4A/ECAC Indoor Track and Field Championships with a new personal best.

In outdoor track competed in the 1500m at the Raleigh Relays; won the 1500m at Harvard-Yale; competed at Virginia Challenge; finished 7th in 1500m at Ivy League Heptagonal Championships; won 1500m with a PR at Army West Point Twilight; competed in NCAA Division 1 East Region Preliminary Rounds in the 1500m, winning his heat; competed in HYOC trip.

2017-18: In cross country competed at Harvard-Yale-Princeton tri-meet, finishing second for Yale and fourth overall...Ran an 8K personal best of 25:20.3 at the Panorama Farms Invitational, finishing second for the team… Competed at Ivy League Heptagonal Cross Country Championships ... In indoor track won 3,000 meter run at Yale-Dartmouth-Columbia tri-meet, running an 8:37.85… Placed second in mile at Harvard-Yale Princeton tri-meet… Ran a 3,000 meter personal best of 8:21.15 at David Hemery Valentine Invitational… Ran a personal best of 14.49.34 in 5,000 meter run at the Ivy League Heptagonal Championships. In outdoor track ran competed in the 3,000 meter steeplechase at the Penn Relays running a 9:24.28.

High School: New Balance Nationals Freshman 2-Mile record holder... Eight-time New Balance All American... Two-time PA State XC Champion...Winner of 2016 Paul Short Invitational... Team captain 2015-17.