College Bests
1000m - 2:34.98
1500m - 3:51.71
Mile - 4:14.54
3000m - 8:31.53
5000m (XC) - 14:52.0
6000m (XC) - 18:35.2
8000m (XC) - 24:11.4
10,000m (XC) - 31:15.0

High School Bests
1500m - 3:56.61
3000m - 8:40.50

2022-2023: Opened his cross country season by running an 18:35.2 6k PR to finish 17th at the Harvard-Yale-Princeton meet... Ran an 8k PR of 24:11.4 at the Lehigh Paul Short Run... Finished 66th at the Ivy League Championships.

2021-2022: In cross country, opened up the season running 25:30.0 for 8000m at the Harvard-Yale-Princeton meet for 27th…Finished 52nd at the NEICAAA 2021 Cross Country Championships, running a time of 25:59.4 for 8000m…Finished 2nd at the 18th Annual CCSU Mini Meet, running a personal best time of 14:52.0 over 5000m…Finished 46th at the Ivy League Heptagonal Cross Country Championships, finishing with a time of 25:28.3 for 8000m…Finished 89th at the NCAA Division I Northeast Cross Country Championships, running a time of 32:31.1 for 10,000m.

2020-21: No competition due to coronavirus pandemic.

2019-2020: In cross country, finished 11th against Harvard, running 19:17.0 over a hilly 6000m course…Ran 25:44.4 for 8000m at Panorama Farms Invitational…Finished 16th at NEICAAA Cross Country Championship Meet, running a personal best of 25:20.9 over 8000m…Finished 34th at Ivy League Heptagonal Cross Country Championships, running 25:42.1 for five miles…Competed at NCAA Division I Northeast Region Cross Country Championships.

High School: 5k course record holder on the hilly NMH course (15:54)...Qualified for Foot Locker Nationals in San Diego 2018 by placing 10th at the Northeast regional meet...Team at NMH got first in our league (NEPSTA)...Captain for NMH track and cross country during junior and senior years.