College Bests
1500m - 3:58.49
3000m - 8:06.35
5000m - 14:09.56
10000m - 29:19.50
6000m (XC) - 18:08.3
8000m (XC) - 23:29.8
10,000m (XC) - 29:54.5

2023-2024: Placed 2nd at HYP in a new PR of 18:08 over 6k... Ran 24:17 at Paul Short placing 12th... At HEPS he ran 24:38 to place 18th over the 8k... at NCAA Northeast regionals he ran 29:58 to place 13th and qualifying for NCAA nationals individually... He ran 31:21 at NCAA XC nationals to place 177th against the best runners in the nation... Opened up at the Dr. Sander Invitational where he set a 5000m PR of 14:09.56 to move to third of all time at Yale... Followed up with a 3000m PR of 8:06.35 at the David Hemery Valentine Invitational... Placed seventh in the 5000m at the Ivy League Heptagonal Indoor Championships... Began outdoors at Raleigh Relays with a 10,000m PR of 29:19.50 moved hom to fifth of all time at Yale... Placed tenth in the 10,000m at the Ivy League Heptagonal Indoor Championships.

2022-2023: Opened his cross country season with a 19:06.4 6k PR at the Harvard-Yale-Princeton meet... Finished 30th at the Lehigh Paul Short Run in an 8k PR of 23:29.8... Secured an All-Ivy 7th place finish at the Ivy League Heptagonal Championships, running 24:19.8 over the 8k distance... Concluded his season with a 10k PR of 29:54.5 to finish an All-Region 19th at the NCAA Division I Northeast Region Championships... Indoors, ran a 3000m PR of 8:15.33 at the Boston University Valentine Invitational. Placed 9th in the 5000m at the Ivy League Championships. Outdoors, ran a new 5000m PR of 14.13.29 at the Harvard-Yale-Oxford-Cambridge meet. Placed 7th at the Ivy League Championships over 10,000m before running a PR of 29:25.10 at the Yale Last Chance Invitational to earn qualification for the NCAA East Regional meet, where he placed 38th. 

2021-2022: In cross country, opened up his season finishing 12th at Harvard-Yale-Princeton meet running a personal best time of 24:32.9 over 8000m…Finished 36th at Coast-to-Coast Battle in Beantown, running a time of 25:08.2 over 8000m…Finished 19th at Panorama Farms XC23 Invitational, running a time of 24:48.2 over 8000m…Finished 37th at Ivy League Heptagonal Cross Country Championships, running a time of 25:09.3 over 8000m…Concluded cross country finishing 55th at the NCAA Division I Northeast Region Cross Country Championships, running 31:54.0 for 10,000m... In indoor track, unable to compete due to an injury…In outdoor track, earned a personal best in the 1500m of 3:58.49 at UConn Dog Fight Invitational…Finished third in the 5000m against Harvard, running 14:23.37…Earned a personal best in the 5000m at Penn Relays, running a No. 13 all-time Yale mark of 14:20.79.

2020-21: No competition due to coronavirus pandemic.

Off the track: Research Director at Yale Undergraduate Diversified Investments.

Before Yale: All-league all four years of track and field and cross country...Two-time league MVP 2017, 2018...Massachusetts Coaches Cross Country Athlete of the Year 2019...Team Captain 2018, 2019...Set school records in two mile and one mile...Four-time cross country league champion 2016-2020...Two-time cross country divisional champion 2018, 2019...Two-time two mile divisional champion 2019, 2020...All-State Champion 2019 Cross Country...Team won 2018 league championship.

Notes: Older sister, Alexandra Kay, ran cross country and track and field at Mount St. Mary's...Older brother, Aidan Kay, ran cross country and track and field for Franciscan.

Why Yale? "Before coming to Yale I knew I wanted to go somewhere where I was going to get better not just as an athlete but academically as well. I knew my teammates were like-minded in the sense that they were pushing for a championship and to be the best on the track as well as off of it. I wanted to be pushed further and I knew Yale could get me there."