Yale PRs

3,000m 8:41.40

5,000m 14:53.87

10,000m 31:37.80

XC 5k 15:28.9

XC 8k 25:28.9

High School PRs

1,600m 4.25.02

3,200m 9.33.42

XC 5k 15:35

2015-2016: Began collegiate track and field career at Columbia/Dartmouth/Yale, where he placed fifth in 3,000-meter run… Followed this performance with a second-place finish in 5,000-meter run at Giegengack Invite… Ran in 3,000-meter run at Valentine Invite…. Began outdoor season by racing 5,000-meter run at Sam Howell Invite… Set a large personal best and broke 15-minute mark in 5,000-meter run at Penn Relays… Placed 21^st at Ivy League Outdoor Championships in 10,000-meter run.

2014-2015: Finished in the Bulldogs’ top seven at Harvard/Yale/Princeton... Led team at the Iona Meet of Champions... Raced 8k personal best at Lehigh Paul Short Invite... Set 5k personal best at CCSU Mini Meet... Competed at Heps.

High School: Honorable Mention in Washington Post''s All-Metropolitan Team for Cross Country as a junior and senior...Virginia Independent Schools Athletic Association state champion in cross country and indoor 4x800-meter relay as a senior...Mid-Atlantic Conference champion in cross country as a senior and in 3,200-meters as a junior...Captain of indoor and outdoor track teams as a senior year...Holds indoor 1,600-meter and indoor/outdoor 4x800-meter relay school records.

Personal: Loves to play golf.