College Bests
1000m - 2:34.74
1500m - 3:59.43
Mile - 4:10.18
3000m - 8:25.20
3000m SC - 9:32.14
5000m - 14:34.31
5000m (XC) - 15:40.8
6000m (XC) - 19:28.4
8000m (XC) - 25:35.4
10,000m (XC) - 32:46.2

High School Bests
800m - 1:56.6
1500m - 3:54.8
3000m - 8:44.1

2021-2022: During indoor track, opened up in the 3000m at David Hemery Valentine Invitational…In outdoor, ran a personal best in the 1500m at UConn Dog Fight Invitational, finishing 11th with a time of 3:59.43…Earned a personal best in the 5000m against Harvard, running 14:34.31…Competed at Ivy League Heptagonal Outdoor Track and Field Championships in the 5000m.

2020-21: No competition due to coronavirus pandemic.

2019-20: In indoor track, earned a personal best in the 1000m against Columbia and Dartmouth, running 2:34.74, and followed up his performance by helping 4x800m relay finish second…Ran 8:29.13 for 3000m at Boston University John Thomas Terrier Classic…Finished ninth in the mile against Harvard and Princeton, running 4:16.76…Earned a personal best in the 3000m at David Hemery Valentine Invitational, running 8:25.20…Finished 15th in the 3000m at Ivy League Heptagonal Indoor Track and Field Championships…Outdoor season was cancelled due to the COVID-19 pandemic.

2018-19: In indoor, finished 3rd in the mile with a time of 4:13.90...Finished 5th in the 3000m against Harvard and Princeton, running 8:30.46...Earned a personal best in the mile at the David Hemery Valentine Invitational, running 4:10.18...Finished 4th in the 3000m at the Ivy League Heptagonal Indoor Track and Field Championships, and followed up by helping the Bulldogs place 6th in the 4x800m relay...Earned a personal best in the 3000m Steeplechase, running 9:32.14 at the Sam Howell Invitational...Competed in the 3000m Steeplechase at the Ivy League Heptagonal Outdoor Track and Field Championships.

Off the track: Business Manager at Railsbank…Chief Executive Officer at Project Access.

High School: Triathlete and duathlete turned runner…British U20 Triathlon Champion…European and World U20 Duathlon Champion…State 1500m Champion.