College Bests:
200m - 24.07
800m - 1:49.95
1000m - 2:25.15
1500m - 3:44.89
Mile - 4:08.86
8000m (XC) - 24:59.4

2025-2026: Competed at one meet, Paul Short Run, during cross country season... Competed in two meets indoors, including Ivy League Heptagonal Indoor Track and Field Championships... Competed in six meets outdoors, including Ivy League Heptagonal Outdoor Track and Field Championships... Ran 10th fastest 1500m in school history outdoors (3:44.89)... Part of eighth-fastest 4x800m relay in school history outdoors (7:27.40). 

2024-2025: Earned track and field team's Outstanding First-Year Award... Made his collegiate debut at the IC4A XC Championships, running 27:14 over 8k to place 187th... Opened up indoors with a win at Yale Season Opener in mile... Placed second in 1000m at Y-D-C with a time of 2:27.01... Set a 1000m PR of 2:25.15 at BU John Thomas Terrier Classic... Set amile PR of 4:08.86 at Bruce Lehane Scarlet and White Invitational... At Ivy League Indoor Championships, raced 800m, 4x400m relay and DMR; placed first, earning first team All-Ivy honors, as a part of DMR team that ran 9:45.19... Opened outdoors with an 800m PR of 1:50.46... Followed it up with a 1500m PR of 3:46.58 at Sam Howell Invitational... Raced 4x800m at Penn Relays... At Ivy League Outdoor Championships, raced the 800m where he placed sixth in the final... Post-season, raced for England at the Loughborough International meet in the 800 meters.

Before Yale:

• 2024 BMC Grand Prix – World Athletics Challenger Champion – 1500m
• 2024 BMC Grand Prix – World Athletics Challenger 6th place – 800m
• 2023 South of England U20 Championships Champion – 1500m
• 2023 South of England U20 medalist -- 800m
• Three-time Middlesex 800m County Champion
• Middlesex 1500m County Champion
• St Paul's School Athletics Captain
• St Paul's School 800m, 1500m and 4x800m record holder
• Two-time National League Premiership Champion -- Thames Valley Harriers
• 2024 Achilles Relays 4x800m winner with St Paul's School
• High School Bests:
  800m – 1:52.76
  1500m - 3:53.96

Notes: Kids on Track volunteer track and field coach at Thames Valley Harriers.