Yale PRs

1,500m 4:12.52

3,000m 8:49.42

5,000m 15:07.41

XC 5k 15:27.6

XC 8k 25:10.1

XC 10k 33:33.6

High School PRs

1600m 4:22.10

Two-Mile 9:26.15

XC 5k 15:39

2016-2017: Raced at Fordham and Harvard/Yale/Princeton before finishing second on the team at both New England Championships and CCSU Mini Meet… Set eight-kilometer personal best of more than a minute at Ivy League Championships, where he finished seventh among Elis and 57^th overall… Finished season with first collegiate 10-kilometer race at NCAA Northeast Regionals.

2015-2016: Raced at Harvard-Yale-Princeton... Placed seventh in 3,000-meter run at Columbia/Dartmouth/Yale… Took fifth in 5,000-meter run at Giegengack Invite… Competed at Valentine Invite in 3,000-meter run… Wrapped up season at Yale Sprintime Invite, where he set a personal best in 5,000-meter run and placed fourth.

2014-2015: Ran the 5k at the CCSU Mini Meet, placing 62^nd.

High School: Cross country conference champion as a senior…Finished third in two-mile run at New Balance Games and 15th in 5,000-meters at New Balance Indoor Nationals as a senior...Finished fourth in 3,200-meters at NJSIAA Meet of Champions and second in 3,200-meters at NJSIAA sectionals as a senior...Member of second-place DMR team at state relay championships...Finished third in 5k at NJSIAA cross country championships and 36th in 5k at Foot Locker Nationals as a senior.