Collegiate Bests
1500m 4:38.61
Mile 4:59.45
3000m 9:32.07
5000m 16:36.02
6k (xc) 21:30
10000m 37:15.03

High School Bests
1600m 5:14
3000m 10:23
3200m 11:02

2015-2016: In cross country, ran a personal best in the 3k of 10:35.7 at the CCSU Mini Meet, placing 17^th overall…Competed in the 6k at the Heptagonal Championships… In indoor track, earned All-East honors with seventh-place finish in 3,000-meter run at ECAC Championships… Won the 3,000-meter run at Yale-Dartmouth-Columbia… Third in the mile run at the Yale Season Opener… In outdoor track, earned a personal best in the 10,000-meter run (35:08.13) and No. 5 on Yale''s top-10 list at the Virginia Challenge… Won the 3,000-meter run at Harvard-Yale… Eighth in the 3,000-meter run at the Heptagonal Championship.

2014-2015: In cross country, ran a personal best in the 6k of 21:29.5 at the Paul Short Run…Finished second on the team at the Northeast Regional Meet...Fifth on the team at Heptagonal Championships…In indoor track, ran eighth fastest time in school history for the indoor 3k in 9:32.07 at the HYP Tri Meet, placing third…First in the 3,000-meter run at Yale-Dartmouth-Columbia… ran seventh fastest indoor 5k in school history at the Terrier Invite...In outdoor track, earned All-East Honors with eighth-place finish in the 5,000-meter run…Seventh in the 5,000-meter run at the Heptagonal Championships.

2013-2014: In cross country, ran personal best in 6k of 21:59 at the Heptagonal Championships, finishing third on the team…Competed at Harvard-Yale…Competed in Boston College Invite…Second on the team and 35^th overall at New England Championships...Competed in the NCAA Northeast Regional Meet. In indoor track, earned personal best of 4:59.45 in the mile at the Giegengack Invitational, placing second…Also claimed personal best of 9:44.82 at Heps, placing 13^th…Third in the mile at the Yale Collegiate Invitational…Third in the 3000m at Dartmouth-Columbia-Yale…In outdoor track, claimed a personal best of 4:38.61 in the 1500m at the Mark Young Invitational, placing sixth….Also ran personal best in the 5000m of 16:36.02 at ECACs, placing 12^th…Third in the 5000m at Penn Relays…First in the 3000m at Harvard-Yale.

2012-2013: In cross country, competed in the Fordham Fiasco, the New England Championships and the CCSU Mini-Meet...In indoor track, ran a personal best in the mile of 5:07.26, placing seventh at the Giegengack Invitational...Placed first in the 3,000m in the Yale Season Opener...Competed in the 3,000m at ECACs...In outdoor track, ran a personal best in the 1,500m of 4:41.44, placing eighth at the Sam Howell Invitational...Also met a personal best in the 3,000m at Harvard-Yale, finishing in fifth place with a time of 9:53.58...Raced a personal best in the 5,000m of 17:36.34 at the Larry Ellis Invitational...Also earned a personal best of 37:15.03 in the 10,000m, placing fourth in the Tribe Invitational...Finished fourth in the 3,000-meter run at ECACs. 

High School: Six-time PIAA state meet qualifier in cross country and track...Three-time district champion...Cross country and track captain...Seventh Congressional District Scholar Athlete...Named to Red and White Club.