Collegiate Bests:

6,000m (xc) 21:00.9

Mile 4:47.33

2017-2018: In cross country, competed in the Heptagonal Championship, finishing seventh on the team and 58th overall...Did not compete during indoor or outdoor track. 

2016-2017: In cross country, earned a personal best of 21:00.9 in the 6k at the Paul Short Run...Competed in the NCAA National Championships...Competed in the Heptagonal Championship, finishing fifth on the team and 25th overall... Competed at HYP and Wisconsin Invite... In indoor track, finished eighth overall in the mile run at the Heptagonal Championships...Earned a personal best of 4:47.33 in the mile run at Valentine Invitational... In outdoor track, finished second at HY/OC meet...Competed in 1,500m run at Heptagonal Championships

2015-2016: In cross country, earned a personal best in the 6k of 21:35.2 at Pre-Nationals...Competed in the Heptagonal Championships, finishing fourth on the team...Also finished first for the Bulldogs at the Iona Meet of Champions (14^th overall).

High School Accomplishments: Holds the Welsh indoor 1500m U17 record...U17 British 1500m Champion (2013)...Third-place finisher at the Welsh Athletics Indoor International...First-place finisher at the U20s Celtic cross country cup in 2013.