2025-26 Women's Track and Field Roster

Sophie Spokes

  • Class Junior
  • Hometown San Francisco, Calif.
  • High School Lick-Wilmerding

Biography

Collegiate Bests:
60m: 7.83
100m: 12.12 (2.3)
200m: 25.04 (1.8)

2024-25: Opened indoor season competing in 200m at Yale Season Opener... Competed in 60m and 200m at Yale-Dartmouth-Columbia meet and River Hawk Invitational... PR of 41.42 in 300m at Coach Greg Roy-al Rumble; also competed in 60m... Competed in 200m at BU Bruce Lehane Scarlet and White Invitational... Competed in 60m and 200m at Giegengack Invitational... Opened outdoor season at Bryant Black & Gold Invitational, competing in 100m and 200m... PR of 12.12 (2.3) in 100m at UConn Dog Fight; also competed in 200m... PR of 25.04 (1.8) in 200m at Mark Young Invitational; also competed in 100m and 4x400m... Competed in 100m and 200m at UMass Ken O'Brien Pre-Conference Qualifier... Concluded season competing in 100m and 4x100m at Ivy League Heptagonal Outdoor Track and Field Championships. 

2023-2024: Opened first collegiate indoor season with fourth-place finish in 60m at Yale Season Opener...Competed in 60m and 4x400m at Yale-Dartmouth-Columbia tri-meet and River Hawk Invitational... Set personal record of 7.83 in the 60m at Giegengack Invitational... Finished indoor season by running 200m at both Ivy League Heptagonal Indoor Track & Field Championships and ECAC Indoor Track & Field Championships... For outdoor season, competed in UCF Knights Invite...Tripled in 200m, 4x100m and 4x400m at UConn Dog Fight... Earned third in 200m and fifth in 100m at Yale vs. Harvard meet... Set personal record in 200m of 25.27 at Wake Forest Invitational... Represented Yale in 100m, 200m and 4x100m at Ivy League Heptagonal Outdoor Track & Field Championships.

Before Yale: Competed in soccer, lacrosse, field hockey and track in high school... Athlete of the year... Field Hockey Coach's Award, MVP... Two-time lacrosse MVP  ... Soccer Coach's Award... Varsity captain for soccer, lacrosse and field hockey... Track and field 100m BCL West and NCS Champion... First sprinter to go to states from Lick-Wilmerding High School... 100m 12.06...  BCL West First Team award 2021 and 2022 field hockey... BCL West Second Team award 2022 and 2023 lacrosse.

Notes: Worked in mental health at various companies... Worked as a baker's assistant at a chocolate factory... Yale Women’s Athletic Council (YWAC).

Historical Player Information

  • 2023-24First Year

    Sprints
  • 2024-25Sophomore

    Sprints
  • 2025-26Junior

    Sprints